Are you feeling simply tired, or has your exhaustion tipped into deep weariness? This reflection explores the difference between the two and shares how small, intentional “micro-Sabbaths” can help rejuvenate your body and soul in a busy, demanding world.

For Hersey, rest is not simply taking a nap-although that helps. A rest can be gazing out the window on the bus, pausing at the cash register to breathe while the customer gets their order ready.

What do we do when we sense burnout is coming? Here are some reflections on finding Sabbath rest.