As I was flying home last week after a month away, I looked at the little plane landing emoji I sent to loved ones to let them know I arrived, and I remembered a word from another time in my life.

By connecting to safe people, places, and memories, we can ground ourselves, navigate life’s storms, and find strength amidst chaos.

Are you feeling simply tired, or has your exhaustion tipped into deep weariness? This reflection explores the difference between the two and shares how small, intentional “micro-Sabbaths” can help rejuvenate your body and soul in a busy, demanding world.

For Hersey, rest is not simply taking a nap-although that helps. A rest can be gazing out the window on the bus, pausing at the cash register to breathe while the customer gets their order ready.